We must find every way to stay healthy mind & soul.
This is a list of items for good health.
We would like to have a small variety of equipment.
And we emphasize small.
All exercise equipment should be small and compact.
Ab roller
2 Fold up bikes
Stationary bike resistance mechanism
Jump Rope
resistance bands
Small stepper
Anything that will help with cardio. We will eat lots of fish (deep water fish)
Vitamins
Teas lots of good tea.
We would like to have a small variety of equipment.
And we emphasize small.
All exercise equipment should be small and compact.
Ab roller
2 Fold up bikes
Stationary bike resistance mechanism
Jump Rope
resistance bands
Small stepper
Anything that will help with cardio. We will eat lots of fish (deep water fish)
Vitamins
Teas lots of good tea.
Our Health
Charles is 6' 4" and 210 lbs.(Goal 190)
Still smoking but trying.
Jacquie is 5' 7" and 162 lbs. (Goal 130)
Non-smoker as of 1-17-08 was 132 before I quit smoking.
I am up to 150 sit ups a day.
Still smoking but trying.
Jacquie is 5' 7" and 162 lbs. (Goal 130)
Non-smoker as of 1-17-08 was 132 before I quit smoking.
I am up to 150 sit ups a day.
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